Ask yourself these questions: What can I be grateful for today? Who are three people I can be grateful for that are in my life and why?ĭeténgase y mire a su alrededor. Practique la gratitud diciendo, “gracias.” Cualquier cosa desde un correo electrónico a una tarjeta, puede ayudar a cerrar la puerta al pensamiento negativo y abrir la puerta a una vida más gratificante con un corazón en paz/pacifico. Practice gratitude by saying, “Thank you.” Anything from an email to a card can help close the door on negative thinking and open the door to a more rewarding life with a peaceful heart. If you feel more driven, more passionate and more alive you are also bound to appreciate more, live more and be more content. Your feeling of gratitude is a direct manifestation of your environment. Immerse yourself with inspirational thoughts and motivational quotes. These can make you more productive so that you come out to be an asset to the company. ¿Necesita hablar, desahogarse, o conectarse? Comuníquese con el programa para el Bienestar de los Empleados (Employee Well-being) para una consulta confidencial individual por teléfono, vía Zoom, o llamando al 272-0188. Check Out Our Past Tips Convenient, short, daily wellness tips from Cleveland Clinic experts. Need to talk, vent, or connect? Contact Employee Well-being for confidential 1:1 consultation by phone, or via Zoom - or call 272-0188. Manténgase positivo acerca de usted mismo. El compararse con otros le robará su autoestima. Intente resistir la tentación de compararse con otras personas. Comparing yourself will rob you of your self-worth. These planned activities should be outside. Try to resist the temptation of comparing yourself with other people. Five tips to create a wellness-focused mind and body Set a schedule and use a timer to move for 10 minutes each day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |