Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis. If you prefer a softer mattress that’s more comfortable to sleep on, try one of these mattresses. This type of mattress is designed to support your back while you sleep, but it’s not as firm as a traditional mattress, so it won’t provide the same level of support. If you’re prone to back pain, you may want to consider using a foam mattress. Adding a pillow under your knees will give you even more support and comfort, as it encourages your spine to maintain a neutral position. A small pillow underneath your head and neck will help keep your spine straight. Should I sleep with a pillow if I have upper back pain?Ī few strategically placed pillows can boost the benefits of back sleeping. This is why it’s so important to sleep on the back of your neck. Morning shoulder pain can be caused by your body’s flatness, which makes it difficult for the shoulder to move. If you suffer from shoulder pain, try sleeping on your back with a small pillow between your shoulder blades. How should I sleep with back pain between shoulder blades? He or she may be able to help you find a pillow that is right for you. If you have any of these symptoms, talk to your doctor. It’s possible that your mattress is too hard or that it doesn’t provide enough support.Ī lack of movement while lying down may cause muscles to become more fatigued, which can lead to sleep apnea. Some possible causes include: “It could hint that your pillow is too high or too low or unsupportive when you are sleeping,” Holland. Why is my upper back pain worse at night? Why does my upper back hurt between my shoulder blades?.Should I sleep with a pillow if I have upper back pain?.How should I sleep with back pain between shoulder blades?.Why is my upper back pain worse at night?.
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